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How to Tie Your Waistbead

Gently wrap your beads around your desired area, adjust the beads to a comfortable length ( you can do this by removing excess beads from the loose end ), Tie the loose ends to secure your beads in place, if this feels like a comfortable spot continue to tie 3-5 knots to secure. Cut excess string. DO NOT CUT THE KNOT.

Be sure not to tie your beads on too tight or they will break! Allow room for movement and bloating.

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