How to Tie Your Waistbead

Gently wrap your beads around your desired area, adjust the beads to a comfortable length ( you can do this by removing excess beads from the loose end ), Tie the loose ends to secure your beads in place, if this feels like a comfortable spot continue to tie 3-5 knots to secure. Cut excess string. DO NOT CUT THE KNOT.

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Be sure not to tie your beads on too tight or they will break! Allow room for movement and bloating.